Veeraswamy

The TRUTH about what I discovered

I want you to know that as a former 'gym rat' who blogs about dieting and exercising to get six pack abs, I really wanted to find something wrong with Mike Geary's Truth About Abs program. But the truth is, it delivers what it promises. Mike Geary isn't some marketing guru out to rip-off people like you and me. No... the guy REALLY knows his stuff and offers his customers exceptional value with his program.

And here's some of what I discovered during my review:

• Mike Geary, a certified nutritional specialist & qualified personal trainer, covers virtually every aspect of how to develop visible six pack abs. He also covers how to develop a lean muscular body. It works for losing excess body fat and for building muscle.
• The program does NOT involve any type of fad dieting, drugs or pills to get results.
• Its not for people looking for the 'lazy way' to get six pack abs.
• The manual reveals the 'secrets' to exercising to lose stomach fat and the science behind why these methods work.
• How to burn more calories through your diet without starving yourself. And how to make smarter food choices to keep the fat off.
• Its designed so that men & women of all different ages and conditioning can go from beginner, intermediate & advanced levels and get results.

But does it work? Mike Geary's program works if you follow the nutrition and work out plans he gives you. I lost 41 pounds of body fat in 6 months using the principles Geary teaches.

To learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his
Click here to know more about

Labels: fat burning foods, Flat Ab Workouts, How to Lose Belly Fat

sriveer-limited - Google Search: "www.sriveer-limited.com/"

If you're a snorer in your household, you're probably getting a lot more sleep than anyone who can hear you. Try the following preventative measures. Changing your sleep position or using an oral anti-snoring device may be all it takes, but for many people a bigger project - namely losing weight - is often the real key to tranquil nights.

Steps

1. Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You'll prevent the tissues in your throat from falling into your air passages.
   
2. Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.
   
3. Sleep on your side. Of course, there's no guarantee you'll stay in that position, but at least start on your side with your arms wrapped around a pillow. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.
   
4. Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.
   
5. Tape your nose open with nasal strips, available at most pharmacies . They may look odd, but who's looking? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. They work by lifting and opening your nostrils to increase airflow.
   
6. Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle...
   
   • Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
     
   
   
7. Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and curtains often too.
   
8. Try drinking nettle tea. Herbalists recommend it for soothing the inflammation caused by pollen allergies. To make the tea:
   
   • Pour a cup of boiling water over 1 tablespoon of dried leaf.
     
   • Cover the tea and let it steep for 5 minutes.
     
   • Strain and drink.
     
   • Drink up to 3 cups a day, 1 cup just before your bedtime.
     
   
   
9. There are variety of Snoring devices to be purchased online.
   
10. Mouthpiece devices -- also known as dental appliances, or mandibular advancement splints -- have been effective for many snorers, including those suffering from mild or moderate obstructive sleep apnea. They are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate.Some devices also stop the tongue from falling back over your windpipe. An affordable and very effective one that has been proven to work for many is AntiSnore. They can be found on Amazon (search Anti Snore) and Ebay (search snore relief).
    

Video

Snoring Problem Advice

iSnore.be

Snoring Relief

Snoring Help Forum

http://www.snoremeds.com/instructions.php

Article provided by http://www.sriveer-limited.com/

Labels: hot 2009 products

Get on Google For Free And Make Money

Google Snatch Ultimatum is not a rich quick scheme,it is however an 'unbreakable ' system
that will make you money regardless of the economy.i haven't seen a recession and neither has anybody else working on the internet!


Click here to find out more

Hello,
There are methods to beat the credit crunch ,simply by copying the campaigns on the internet and making money straightaway.
I am promoting this cool new product in the blogging industry.
if your interested in checking this out , click here to find out more

As 2008 turned into 2009, certainly this year, rather than new beginnings, brings with it the end of many careers, the demise of some firm practice groups and a whole lot of management resolutions.
So what exactly does 2009 have in store? Well, so far the UK is officially in recession, and the laughable comparisons with the Great Depression are not quite so humorous now. Having devalued to such an extent that it sank close to parity with the euro, Sterling had a brief moment of appearing on the up – sadly this was not to be.
We watch the week-by-week deterioration of the euro zone economy, and our European counterparts are one step behind us in slowly, but surely, plunging into recession. The UK reduced its benchmark interest rate to 1.5 per cent, the lowest in its 315-year history. And finally, the government just announced its second bank bailout.

Myself
Fortunately, my job still seems secure, but since I have a renewable annual contract there is always the fear that my company could let me go if things get too tough. So I’m not unemployed, but I am underemployed. A friend of mine is in a similar position, and as we talked we realized that we were both underemployed overachievers. We decided to blog about it because we knew that nowadays lots of people are taking lower-ranking jobs just to have a job. It’s hard when you feel like your job doesn’t utilize all your talents and experience, but we have found that blogging about that actually helps us cope.

Suggestion-Lower your overheads,reduce expenses and invest in yourself.

Future-it will better for all ,if we stick to our commitments and do not borrow.