Monday, 30 November 2009
diets

I want you to know that as a former 'gym rat' who blogs about dieting and exercising to get six pack abs, I really wanted to find something wrong with Mike Geary's Truth About Abs program. But the truth is, it delivers what it promises. Mike Geary isn't some marketing guru out to rip-off people like you and me. No... the guy REALLY knows his stuff and offers his customers exceptional value with his program.
And here's some of what I discovered during my review:
- Mike Geary, a certified nutritional specialist & qualified personal trainer, covers virtually every aspect of how to develop visible six pack abs. He also covers how to develop a lean muscular body. It works for losing excess body fat and for building muscle.
- The program does NOT involve any type of fad dieting, drugs or pills to get results.
- Its not for people looking for the 'lazy way' to get six pack abs.
- The manual reveals the 'secrets' to exercising to lose stomach fat and the science behind why these methods work.
- How to burn more calories through your diet without starving yourself. And how to make smarter food choices to keep the fat off.
- Its designed so that men & women of all different ages and conditioning can go from beginner, intermediate & advanced levels and get results.
But does it work? Mike Geary's program works if you follow the nutrition and work out plans he gives you. I lost 41 pounds of body fat in 6 months using the principles Geary teaches.
To learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his
Click here to know more about
Labels: fat burning foods, Flat Ab Workouts, How to Lose Belly Fat
Friday, 27 November 2009
sriveer-limited - Google Search
Steps
- Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You'll prevent the tissues in your throat from falling into your air passages.
- Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.
- Sleep on your side. Of course, there's no guarantee you'll stay in that position, but at least start on your side with your arms wrapped around a pillow. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.
- Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.
- Tape your nose open with nasal strips, available at most pharmacies . They may look odd, but who's looking? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. They work by lifting and opening your nostrils to increase airflow.
- Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle...
- Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
- Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
- Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and curtains often too.
- Try drinking nettle tea. Herbalists recommend it for soothing the inflammation caused by pollen allergies. To make the tea:
- Pour a cup of boiling water over 1 tablespoon of dried leaf.
- Cover the tea and let it steep for 5 minutes.
- Strain and drink.
- Drink up to 3 cups a day, 1 cup just before your bedtime.
- Pour a cup of boiling water over 1 tablespoon of dried leaf.
- There are variety of Snoring devices to be purchased online.
- Mouthpiece devices -- also known as dental appliances, or mandibular advancement splints -- have been effective for many snorers, including those suffering from mild or moderate obstructive sleep apnea. They are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate.Some devices also stop the tongue from falling back over your windpipe. An affordable and very effective one that has been proven to work for many is AntiSnore. They can be found on Amazon (search Anti Snore) and Ebay (search snore relief).
Video
Article provided by http://www.sriveer-limited.com/
Wednesday, 25 November 2009
hot 2009 products
Sunday, 8 November 2009
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